Catarina Moreira Rato MBACP (Accred)

counselling supervision EMDR


Sharing your thoughts and feelings with an experienced counsellor can help you make sense of life circumstances and lead you on a journey of self-awareness and personal growth.

I take the view that people are able to find their own  ways of dealing with life’s challenges and I encourage you to trust in your ability to make changes and appreciate your own resources.

I offer a confidential, non-judgemental and safe space for you to speak freely about the issues that are of most concern to you, in a way that is sometimes not possible with friends or family.

Often people find that the insight and awareness that comes from the counselling process can help them find a fresh appreciation of who they are and new ways of dealing with difficult issues.



You don’t have to find yourself in a crisis situation before you can benefit from counselling, some of the issues people bring to their sessions are:

anger management
depression and anxiety
illness and health concerns
loss and bereavement
low self-esteem
relationship issues
self development
sexuality and gender issues trauma and PTSD

Catarina Moreira Rato © 2019 | Tel: 07946 704443 | Counselling in Brighton & Hove